Blue Ash and Cincinnati, Ohio
From the whirr of the dental tools to the dentist ominously peering over the sterile green mask, weird smells, and unfamiliar atmosphere, there is no wonder patients fear the dentist. In fact, some people allow their fear of the dentist to prevent them from routine dental cleanings and exams. This should not be the case! Your dental health is not only important for your mouth, but your entire body. Here are ways you can help overcome your dental fears.
To start with, be sure the dentist understands your fears. Being able to understand what treatments will take place and any recovery involved is also ideal for coping with your fears. Also, convincing yourself, mind over matter, will go a long ways in dealing with your dental fears.
According to a study performed by researchers at the University of Gothenburg in Sweeden, their findings found five coping strategies to help patients overcome their fear of the dentist. Distracting yourself is an effective way of getting your mind to focus on something else. Think about your to-do list, count to yourself, or play a mental game can help distract your mind away from the procedure.
Distancing your mind is another method to cope with your fear of the dentist. Try telling yourself the pain feels like something else, maybe something not as bad as it may seem to you at the time. Try prayer, by praying the procedure ends sooner rather than later or meditation to ease your mind. Self-efficacy and optimism are other positive forms of dealing with your dental fears. In other words, telling yourself to remain strong and thinking positive thoughts can help.
Aside from these tips, if you are someone who suffers from anxiety towards the dentist and dental treatments, be sure to take extra care in your at-home oral hygiene habits. Although at-home maintenance is not all it takes to maintain a healthy smile, making certain to do your part may lessen the likelihood of dental care you may need in the future. However, if you experience any pain or abnormalities in the mouth, do not hesitate to contact the dentist for a consultation. Ignoring your dental problems is certainly not the answer to dealing with your dental fears.